Five main components of physical fitness are
Cardio Respiratory Endurance :
Cardio Respiratory Endurance is how your body is able to supply fuel during physical activity via the body’s circulatory and respiratory systems.
Muscular Strength :
The ability of muscle to exert force during an activity.
Muscular Endurance :
Ability of a muscle to continue exerting force without tiring out.
Body Composition :
The relative amounts of muscle, bone and fat make up body composition, i.e. muscle : bone : fat ratio. Even whilst the weight remains constant, it may necessarily not mean that the level of fat continues to remain the same.
Flexibility :
Flexibility is the range of movement across a joint. It is important as it improves together smoothly and help prevent injuries.
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