Fitness Program List

Five main components of physical fitness are

Cardio Respiratory Endurance :

Cardio Respiratory Endurance is how your body is able to supply fuel during physical activity via the body’s circulatory and respiratory systems.

Muscular Strength :

The ability of muscle to exert force during an activity.

Muscular Endurance :

Ability of a muscle to continue exerting force without tiring out.

Body Composition :

The relative amounts of muscle, bone and fat make up body composition, i.e. muscle : bone : fat ratio. Even whilst the weight remains constant, it may necessarily not mean that the level of fat continues to remain the same.

Flexibility :

Flexibility is the range of movement across a joint. It is important as it improves together smoothly and help prevent injuries.

Talk to our experts today